Who is Safe Start For?
Safe Start is ideal if you:
– Are 45+ and new to Pilates
– Are returning after time away
– Have a history of injury, pain, or stiffness
– Feel unsure which option is right for you
– Want reassurance before joining a course or membership
This is not a workout - it’s a conversation about your body.
WHAT HAPPENS IN SAFE START?
Complete a heath & movement form
You'll tell me about your body's history, concerns and goals.
Schedule and have a 20-minute 1:1 review with me
We talk through your body, your questions, and what will suit you best.
You will be recommended a clear plan to move you forward
You’ll leave knowing: whether Pilates is right for you, where you should start and how to progress safely
How Safe Start can help you
Pilates after 45 should feel safe, structured, and confidence-building, not rushed or confusing.
Most people don’t get the full benefits of Pilates because they skip the foundations. They are not given the right starting point for their body.
Safe Start ensures you begin in a way that supports your body now and builds strength safely for the long term.
What happens next
After Safe Start, if Pilates is for you, I will recommend:
– The C.O.R.E. Pilates Foundation Course: most common starting point for 45+
– The Core Strength Pilates Membership: if you already practise confidently
– Private Pilates Session/s: if your needs are more complex
– Local Studio Classes: with a certified Pilates instructor
If you have a questions and want to drop me an email, please feel free using the link below. I am here for you.
Email me
Safely Start Today
£24
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20-minute personal review with Kari
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Pre-session health & movement form
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Receive clear guidance on where to safely start your Pilates journey
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Personal recommendation based on your body
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Online - UK & US time zones
- Redeemable against the Foundation Course if you join.
